Tuesday, January 3, 2012

Healthy Aging: 10 tips to make you look younger.

1. Throw out nonessential
numbers. This includes age,
weight and height. Let the
doctors worry about them --
that is why you pay them.
2. Keep only cheerful friends. The
grouches pull you down.
3. Keep learning. Learn more about
the computer, crafts, gardening,
whatever. Never let the brain
idle. "An idle mind is the devil's
workshop." And the devil's
name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud.
Laugh until you gasp for breath.
6. The tears happen. Endure,
grieve, and move on. The only
person, who is with us our
entire life, is ourselves. Be ALIVE
while you are alive.
7. Surround yourself with what
you love, whether it's family,
pets, keepsakes, music, plants,
hobbies, whatever. Your home
is your refuge.
8. Cherish your health: If it is good,
preserve it. If it is unstable,
improve it. If it is beyond what
you can improve, get help.
9. Don't take guilt trips. Take a trip
to the mall, even to the next
county. Travel to a foreign
country, but NOT to where the
guilt is.
10. Tell the people you love that you love them at every opportunity...

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